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Top 4 yogic posture For Breathing Problems

Top 4 yogic posture For Breathing Problems

Breathing Problems

Breathing Problems

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1. Sukha Pranayam

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Yogic posture-Pranayam is extremely beneficial if you have breathing problems. Along with that, it removes toxins from the body and improves kidney functions. the exercise relieves tension and strengthens the nervous system.

2. Kapalbhati

Breathing Problems

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This exercise helps with respiratory issues and hair fall issues. Moreover, it removes toxins from the body and improves kidney functions.

3. Bhastrika Pranayam

Breathing Problems

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Do this exercise to flush out toxins from your body and boost the supply oxygen to the body organs. This yoga exercise is good for skin, as well.

4. Sheetali Yoga

Breathing Problems

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This exercise is great for breathing difficulty. It reduces anxiety and stress and cools down the nervous system and the brain.

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