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Tag: yoga

Amazing fitness regimes of Bollywood stars to watch out for

– A much-needed activity: We all love eating, irrespective of whether the food items are suitable for our health or not. But we need to understand that, only eating alone is not sufficient for our body. We all need to be aware of the importance of fitness. Fitness […]

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Top 4 Yoga Exercises For Breathing Problems

Top 4 yogic posture For Breathing Problems

Top 4 yogic posture For Breathing Problems Image source 1. Sukha Pranayam Image source Yogic posture-Pranayam is extremely beneficial if you have breathing problems. Along with that, it removes toxins from the body and improves kidney functions. the exercise relieves tension and strengthens the nervous system. 2. Kapalbhati Image […]