Constipation- a common problem:
Constipation is a problem which needs serious attention as many people are shy to accept or talk about this problem openly.
There are certain home remedies to cure constipation:
Home remedies for constipation:
The home remedies for constipation may be as close as your kitchen. Try these natural cures for quick relief:
They have a good amount of natural oils along with high fiber that can help if dry stools are a problem. These natural oils work to moisturize intestines. You can consume them by adding them directly to your cereals and salads or you can powder them in a mixer to sprinkle on the food like a seasoning.
One table spoon full molasses consumption before bed will help ease your constipation by morning. Blackstrap molasses is boiled and concentrated about three times so that it retains significant vitamins and minerals, magnesium in particular that helps in relieving the constipated condition. Thus it contributes to your good health.
It plays an important role in curing constipation as it acts like a pipe cleaner, scrubbing food and waste particles from your digestive tract, soaking up the water. Fiber adds bulk to your stool, giving the muscles of GI tract something to grab on and keeps the food moving along. Aim at consuming about 20 to 35 grams of fiber a day. Bran cereals, beans, lentils, oatmeal, almonds, barley, vegetables, and fresh fruits are particularly high in fiber. While facing constipation problem, make sure to take more amount of fiber and equally good amount of water so as to keep the stool soft and easy to pass.
Mint or Ginger Tea
They both have wonderful properties that help alleviate a slew of digestive problems. Mint contains menthol that gives an antispasmodic effect and relaxes the muscles of the digestive tract. Ginger is known as ‘Warming’ herb. This causes more heat in the body and herbalists say that it can help speed up sluggish digestion.
Healthy fats help lubricate your intestines and ease constipation. Olives, nuts, and avocado contain healthy fats. A salad with fiber-rich leafy greens and a simple olive oil dressing, a small handful of nuts, a tablespoon of natural butter on fruit or toast are good options. Even if you are watching your weight, healthy fats are necessary for basic body functions; they are very satiating to keep you satisfied with less.
Citric acid present in lemon acts as a stimulant to your digestive system and helps in detoxifying. You can consume fresh lime juice on empty stomach or opt for a lemon tea that refreshes you. It acts as a natural remedy for constipation but also lets you drink more water each day. This will improve your long term digestion.
Raisins are high in fiber. They contain tartaric acid that has a laxative effect. In a study, doctors determined that panelists who ate 4 1/2 ounces of raisins per day had their digested food make it through the digestive track in half the time it took the others. Cherries and Apricots are also rich in fiber and can help relieve constipation. Eat these with a bowl of yogurt for the added benefits of gut-soothing probiotics.
This home remedy for constipation has been handed down for generations now. One of the primary uses of castor oil is a laxative. Take 1 or 2 teaspoons of castor oil on empty stomach and you should see results in about 8 hours. A component in this oil breaks down into a substance that stimulates your large and small intestines.