Category: health

Top 4 Yoga Exercises For Breathing Problems

Top 4 Yoga Exercises For Breathing Problems

Top 4 Yoga Exercises For Breathing Problems Image source 1. Sukha Pranayam Image source Pranayam is extremely beneficial if you have breathing problems. Along with that, the exercise relieves tension and strengthens the nervous system. 2. Kapalbhati Image source This exercise helps with respiratory issues and hair fall […]

6 Benefits of Deep Breathing

6 Benefits of Deep Breathing

  6 Benefits of Deep Breathing   Apparently, breathing not only keeps you alive but healthy, too! Deep breathing is part of many exercises and it benefits both the mind and body.   6 Ways Deep Breathing Is Beneficial-  1. Improves blood quality As you suck in a […]