8 Popular Food Myths You Have Been Since The Beginning Of The Time
POPULAR FOOD MYTHS– The world is full of myths! People love to make up “facts” and everybody likes to believe them without any reasoning. If every aspect of life contains myths, then why not food, which is such an important part of our lives?
Here are 8 Popular Food Myths that you have been believing-
1. Raw Vegetables are Healthier than Cooked ones
Raw veggies aren’t always healthier as you thought them to be. In fact, they have a lesser amount of antioxidants in them compared to cooked food. Contrary to the argument, cooking food doesn’t kill the vitamins and minerals present in it, the process breaks down the tough cellular walls which encase the nutrients.
2. Low-Carb Diet is the Best Diet
This myth is completely false! You should never cut down carbs from your diet if you want to be healthier. Carbohydrates are the source of energy for our bodies and if you stop their intake, you will become weak and exposed to several illnesses. Avoid unhealthy carbs if you want to, but never stop having them completely.
3. Fresh > Frozen
Frozen food is frozen directly after being picked up from the resource and is actually more nutritious than the grocery-store food, which loses some of its nutrients on its way to the stores. This “flash-frozen” locks the nutrients in the food making it healthier, and it’s cheaper, too!
4. Dark Bread is Better than White Bread
The darker colour of the bread can be a result of food-colouring. If you are looking for a healthier bread, look for words like “whole grain” on the packaging. A bread containing “100% Whole Wheat” is made up of unrefined wheat, which is rich in fibre, potassium and magnesium.
5. Fat-Free Diet is a Healthy Diet
Not every fat is bad. You need to look out for food portions instead of completely blocking fats from your diet. Some fats are quite healthy, such as olive oil.
6. Coffee is Dehydrating
This myth, too, is a misconception. Coffee can actually contribute to your daily fluid intake, keeping you hydrated. One notable thing is that coffee is mildly hydrating- don’t expect to get hydrated from a single cup of coffee. But don’t get an overdose, either, for it’s bad for your health.
7. Food after 8:00 PM makes you Fat
Calories are calories, whether you take them under the sunlight or in the absence of it. Turns out, missing the dinner to get a slimmer waist is not gonna work.