6 Healthy Drinks to add to your water for better digestion.
Healthy Drinks-These days health has been a major concern for all of us. With the fancy lifestyle that is being followed, we are facing one or the other health issues. But most people say that they are short of time and it is very difficult to look for health amidst such hectic schedule that they follow.
Well, we understand that a day has just 24 hours and we wish it had more 24 hours to keep a balance between the work and health care. But, unfortunately, we have to keep things going and yet keep health issues at bay.
One small step to keep healthy is to drink a lot of water every day. And we’re sure that each one of you is aware of this fact. But, what you do not know is, if you add certain edibles with your water they can be very helpful for a better digestion.
- Lemon or Lime
High in vitamin C, lemom or lime helps to create digestive engymes. Either add the juice extracted from them or put thin slices of lime or lemon into the water.
- Apple Cider Vinegar
Adding 2-3 tablespoons of apple cider vinegar to your water can remove toxins from the body, improve digestion and increase your metabolism. It can also help to balance the pH level in the body.
- Fresh mint leaves
They can improve bile flow and functions of the salivary gland. They can also produce digestive enzymes, which help absorbing vitamins and minerals in food. Mint leaves can also relieve an upset stomach.
They are high in fibre and water, which aids digestion and healthy bowel movements. Add half of a thinly slices cucumber to your water.
Add one stick of cinnamon to your water for better digestion.
- Ginger root
Known for relieving cramps, gas, bloating and indigestion. Cut fresh ginger into small pieces, add to water and let soak overnight. This will allow the water to absorb nutrients. Drink the water in the morning.