health

6 Benefits of Deep Breathing

 

6 Benefits of Deep Breathing

 

Apparently, breathing not only keeps you alive but healthy, too! Deep breathing is part of many exercises and it benefits both the mind and body.

 

6 Ways Deep Breathing Is Beneficial- 

1. Improves blood quality

As you suck in a large amount of oxygen, the red blood cells get filled up. This results in a better quality of blood.

2. Relieves pain

Deep breathing releases Endorphins in your brain which is a pain-relieving hormone.

 

3. Detoxifies body

Carbon dioxide is a natural waste of your body’s metabolism. As you take a long breath, the carbon dioxide flushes out, removing all the toxins from the bloodstream.

 

4. Makes lungs stronger

Deep breathing is a good exercise for lungs which makes them healthy and strong

 

5. Relieves anxiety

Deep breathing is a great way to relieve stress and anxiety as this exercise stimulates parasympathetic nervous system (PNS), responsible for activities that occur when our body is at rest

 

6. Lowers blood pressure

Deep breathing can decrease peripheral resistance, improving blood flow in the small blood vessels, leading to BP reduction.

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