5 Ways to deal with insecurity in a relationship- Relationship Advice
Relationship Advice– Being a little insecure in a relationship is fine, often considered cute. But when this insecurity becomes overwhelming, the relationship becomes suffocating for you and your partner. If negative thoughts such as, “He doesn’t find me attractive anymore” or, “She is getting sick of me”, hover in your mind, then you are clearly suffering from a chronic insecurity that needs to be dealt with.
Here are 5 Ways You Can Deal With Insecurity In A Relationship-
1. Learn to value yourself
The reason you are insecure is that you are focusing on things you lack- worrying about not being good enough, not being fun enough, etc. Stop stressing your mind over such things and start valuing yourself for your existing qualities. Everyone wants to love and acceptance in relationships. If you love your partner unconditionally, support them in their life and give emotional support, congratulations, you are a good lover! Know that this all that matters, therefore, you have nothing to worry about.
2. Work on your self-esteem
Studies have found a direct relationship between low self-esteem and insecurity in relationships. If you lack self-belief, it is likely that you’ll need reassurance from your partner again and again. Now, this thing is really unattractive. If you are still not assured after your partner has cleared everything, he/she will definitely lose interest in you if this was not the case yet. A good self-esteem is very important not only for your relationship but your mental health as well.
3. Be independent
Do you feel a lack of excitement in your relationship? Maybe your fear of being not interesting anymore is true because of being “over-involved” in the relationship. Was it all fun and crazy in the beginning and now it’s all dull and boring? The reason is that you had a life before, you had friends, hobbies and adventures. But, now your world has shrunk to just one person and it is not surprising that you have lost your charm. Start giving yourself a quality of me-time, buddy!
Secondly, being emotionally dependent on another person is harmful to your mental health. If you live in a constant fear that your partner will leave and you will not be able to survive, then you seriously need to learn to be independent.
4. Stop over-analyzing everything
Stop being paranoid! If your partner doesn’t wanna go out with you, it doesn’t mean that they don’t love you anymore, maybe they are having a tough time at the office. Stop over-analyzing their every response to find any hidden response. If you think that something is off, you should confront it with your partner instead of building up stories in your head.
5. Stop perceiving the world as a binary place
Life is not just 1 and 0, rather, it’s a continuum. Stop accusing your partner and dragging them into a fight over small things. When you are insecure, you over-analyze situations and one single mistake of your partner is enough to make you explode. Don’t perceive things as absolute right and wrong, your partner must have had some reasons behind their action. Just breathe and relax and talk out the situation calmly! To feel secure in a relationship, never avoid discussions. Always clear the differences instead of bursting out on your partner.