Weight Gain: 7 Healthy Foods That Will Increase Your Weight
Gaining weight is a tough task and it doesn’t happen by a single food alone. You have to increase 500 calories in your daily intake of diet to gain some weight. If you are not used to eating so many calories, it might get difficult for you to bring a change in your body. But worry not, for there are certain foods that are high in calorie count and will help you gain weight easily and healthily.
7 Foods to help you gain weight-
1. Peanut Butter
Peanut Butter is a perfect food if you want to gain some extra kilos. Being calorie-dense and high on the nutritional level, a tablespoon of peanut butter contains 90 calories. Spread the butter on bread for your breakfast every day to make a difference.
2. Boiled eggs
Boiled eggs are rich in proteins and if you want to gain muscular weight, proteins are a must in your diet. You should eat 3 eggs per day to gain healthy weight.
3. Dried fruits
Cashews, almonds, walnuts and dry grapes can be added to your breakfast cereal and desserts to help you gain weight. These dried fruits are rich in healthy fat and you can gain an extra pound easily by consuming them.
You must have heard about the weight gaining properties of bananas. A single banana contains approximately 108 calories, and that amount is pretty huge for one banana. Being so full of carbohydrates, this fruit will definitely make a difference in your weight.
5. Brown rice
Brown rice has a plenty amount of protein, fibre and carbs which make it a perfect entry in your diet for weight gain.
Like everybody says if you want to gain weight, eat potatoes. Potatoes are an excellent food source if you are looking for weight and muscle gain. One medium potato contains about 150-160 calories and many nutrients like potassium, fibre, Vitamin B6 and Vitamin-C.
Rich in protein, iron, magnesium, fibre and potassium, soybeans are the perfect food for you if you intend to gain weight. 100 grams of raw soybeans contain 446 calories which are enough to help you gain healthy food.